Yoga and MEDTATION JOURNAL

Learn age old meditation and yoga techniques and wisdom from the Upanishads, Bhagwat Geeta and Vedas.

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Get latest information that modern man can use for a healthy and happy life. Insights from timeless sages on Ayurved, Meditations, Upanishads.

International Yoga Day 2019

The International Yoga Day 2019 will be celebrated on 21st June across the world. The United Nations had recognized this day on 11 December 2014 and since then this will be the 5th International Day of Yoga.

With regular practice of Yoga, one can improve on their flexibility, strength, health, wellness and balance. In fact, if you are a regular Yoga practitioner, you must have noticed getting fewer colds, better sleep and digestion.