The International Yoga Day 2019 will be celebrated on 21st June across the world. The United Nations had recognized this day on 11 December 2014 and since then this will be the 5th International Day of Yoga.
2019 Yoga Day Theme- Climate Action
Yoga is India’s greatest civilization gift to the world that dates back to 3000 B.C. Today with the global appeal that Yoga has in all countries, World Yoga day is now being celebrated in schools, colleges and offices to mark its importance.
With regular practice of Yoga, one can improve on their flexibility, strength, health, wellness and balance. In fact, if you are a regular Yoga practitioner, you must have noticed getting fewer colds, better sleep and digestion.
Some of the Health benefits of Yoga–
- Increases Flexibility
- Improves Posture
- Increases blood flow and lowers blood sugar
- Improves Immune system
- Better Sleep and heart rate
If you are a beginner in Yoga and want to start it simple, you can start with practicing some simple Yoga poses. One of them is the Sun Salutations or the Surya Namaskar which one can easily learn and practice.
Below are some of the 7 Simple Yoga Poses that can be performed on the International Yoga Day 2019-
- Sun Salutations/Surya Namaskar